1. Swim with Turtles in Rarotonga

Encounter green and hawksbill turtles in their natural habitat on a guided snorkelling tour in Rarotonga’s clear lagoons.

Tours typically last 2 hours and include all equipment, safety briefings, and a knowledgeable guide. Prices start from NZD $89–$150 per person, with premium sea scooter tours available for a higher fee.

Most tours depart from southern Rarotonga and run multiple times daily, weather permitting. Bookings are essential, especially in peak season. Ask us if you would like to add this amazing experience to your trip.

2. Cruise the Breathtaking Aitutaki Lagoon

Join a lagoon cruise to explore Aitutaki’s world-famous turquoise waters and motu (islets).

Cruises typically include snorkelling stops, a BBQ lunch, island music, and a visit to One Foot Island where you can get your passport stamped. Tours depart from Ootu Beach or Arutanga Wharf, with transfers usually included.

Prices start from NZD $115 per adult. Cruises run daily, weather permitting, and last around 4–6 hours.

3. Experience Cultural Dancing and Local Food at an Island Night

Enjoy an evening of Cook Islands culture with traditional dance, drumming, and a buffet of local cuisine.

Island Nights are held at various resorts and cultural centres in Rarotonga and Aitutaki, such as Te Vara Nui Village and Highland Paradise. Entry fees range from NZD $79–$120 per adult, including dinner and show.

Shows usually start at 6:30–7:00 pm and last 2–3 hours. Advance booking is recommended.

4. Trek to Anatakitaki Cave on Atiu

Explore the spectacular Anatakitaki Cave on Atiu, home to rare cave-dwelling birds and impressive limestone formations.

Guided eco-tours take you through rainforest and into the cave system, with opportunities to see kopeka birds and swim in underground pools. Tours last about 3 hours and cost around NZD $70–$90 per person, including transfers.

5. Jump into Vai Nauri Cave Pool, Mitiaro

Swim in the deep, crystal-clear waters of Vai Nauri, Mitiaro’s most famous cave pool. The site is accessible by a short walk from the main road and is free to visit, though guided tours are recommended for safety and local insights. Bring swimwear, a torch, and water shoes.

6. Snorkel the Aroa Lagoonarium Marine Reserve

Aroa Lagoonarium, on Rarotonga’s west coast, is a protected marine reserve ideal for snorkelling.

The lagoon is off-limits to motorised boats, making it safe for families and beginners. Entry is free and the best snorkelling is at high tide. Expect to see parrotfish, wrasse, and colourful corals.

7. Hike the Cross Island Trek (Te Rua Manga/The Needle)

Challenge yourself with Rarotonga’s iconic Cross Island Trek, a 3–4 hour guided or self-guided hike through lush jungle to the dramatic spire of Te Rua Manga. Guided tours (NZD $80 per person) are recommended for safety and local knowledge. Bring sturdy shoes, water, and insect repellent.

8. Visit Wigmore’s Waterfall (Papua Waterfall)

Cool off at Rarotonga’s only waterfall, located at the end of Papua Road, Vaimaanga. The waterfall is free to visit, though a small road toll (NZD $2) may apply. The best time to visit is after rainfall. Enjoy a swim in the natural pool and picnic in the surrounding forest.

9. Cycle or E-Bike Around Rarotonga

Circumnavigate Rarotonga’s 32-kilometre coastal road by bicycle or e-bike, stopping at beaches, markets, and viewpoints.

Guided cycling tours with lunch are available from NZD $119 per person, or you can hire bikes from local vendors for NZD $20–$40 per day.

10. Explore Punanga Nui Market

Experience local life at Avarua’s Punanga Nui Market, open every Saturday from 7am to midday. Entry is free. Browse stalls selling fresh produce, crafts, souvenirs, and street food, and enjoy live music and dance performances.

11. Muri Night Market

Sample local dishes, desserts, and tropical drinks at the Muri Night Market, held Tuesday, Wednesday, Thursday, and Sunday from 5pm. Entry is free; bring cash for food (NZD $10–$20 per meal). Arrive early for the best selection.

12. Kayaking and Paddleboarding in Muri Lagoon

Hire a kayak or paddleboard and explore Muri Lagoon’s calm, turquoise waters and motu. Rentals are available from NZD $15–$30 per hour from beachfront vendors and resorts. Guided tours and night SUP experiences are also offered.

13. Discover Maire Nui Gardens

Stroll through seven acres of lush botanical gardens near Titikaveka, featuring tropical flowers, lily ponds, and a charming café. Entry is by donation (NZD $5 suggested). Open daily from 8am to 5pm.

14. Attend a Sunday Church Service

Experience the powerful harmonies of a Cook Islands church choir at a Sunday service, open to all. Services typically start at 10am and last about an hour. Dress modestly and expect a warm welcome. Entry is free, but donations are appreciated.

15. Take an Off-Road Adventure

Join a buggy, quad bike, or 4WD tour to explore Rarotonga’s interior, waterfalls, and plantations. Tours start from NZD $100 per person and last 2–4 hours, with safety gear and guides included.

16. Go Diving in Rarotonga or Aitutaki

Dive operators on Rarotonga and Aitutaki offer trips to coral reefs, drop-offs, and shipwrecks. Expect excellent visibility and diverse marine life. Introductory dives start from NZD $120, with certified dives from NZD $150.

17. Visit the Cook Islands Library and Museum

Located in Avarua, this small museum and library offers exhibits on local history, culture, and natural history. Open Monday to Friday 9am–4pm, Saturday 9am–12pm. Entry is NZD $5 per adult.

18. Explore the Outer Islands

Take a flight to Atiu, Mauke, or Mangaia for caving, birdwatching, deserted beaches, and authentic village life. Flights depart several times a week from Rarotonga; prices vary by island and season.

19. Relax on the Beach

Unwind on Rarotonga’s Titikaveka, Aroa, or Arorangi beaches, or Aitutaki’s Ootu Beach. All beaches are free to access and ideal for swimming, snorkelling, and sunset watching.

20. Join a Progressive Dinner Tour

Experience Cook Islands hospitality with a progressive dinner tour, visiting three local homes for entrée, main, and dessert. Tours run weekly, cost around NZD $99 per person, and include transfers and a guide.