This small, tropical, Central American republic is the kind of melting pot of tradition, culture and diversity that you’d expect from a country linking two continents and two oceans.

Panama’s long coastlines offer exquisite marine playgrounds and an array of natural delights interspersed with historical treasures in between.

Visitors can discover world-class surfing at Santa Catalina, take a cruise to the Pearl Islands dotting the Pacific Ocean, relax along stretches of sandy white beaches, explore the ruins of Spanish forts on the Caribbean coast or paddle deep into indigenous territories in a traditional dugout canoe.

Visits to the Volcan Baru National Park Coiba and National Marine Park are an itinerary must.